Vegan Health Basics: Do I Need Supplements?
One of the reasons people may be hesitant to go vegan is because they are afraid that a completely plant-based diet won't give them the nutrients their body needs. Where are they going to get vitamin B12, Iron, and Calcium if they won't consume animal products?
We understand where these concerns are coming from. But did you know that a whole-food, plant-based diet can, in fact, significantly improve your health? Many studies have proven that it can reduce so many health risks, such as cancer and heart disease.
A balanced and diverse plant-based diet will be enough to get you all the vitamins and minerals you need. But if you still feel like that you need a vegan multivitamin to support your diet, it won’t hurt! After all, doctors have recommended all of us to take vitamins to support our health regardless of dietary choices throughout modern medicines entire history!
How to plan a plant-based diet
Completely changing your diet doesn’t seem easy at first. You may even be at a loss where to start. You might also be wondering where you can get vegan sources of vitamin B. Doing research is an important part of any lifestyle change, and then you’ll have all the information you need!
When choosing what vegetables to eat for the day, make sure to fill up your plate with various colors. This will ensure that you get different kinds of health-promoting nutrients, such as antioxidants and phytochemicals. You can take your pick from this list of the major food categories.
- Fruits. Any type of fruit will do.
- Vegetables. Eat a wide variety of veggies such as corn, peppers, spinach, lettuce, kale, collards, peas, and avocados.
- Tubers. Include root vegetables such as carrots, potatoes, beets, sweet potatoes, and parsnips, in your meals.
- Whole grains. Some examples of whole grains include cereals, grains, and other starches that are in their whole form, such as brown rice, quinoa, whole wheat, barley, oats, and millet, as well as popcorn.
- Legumes. This comprises any kind of beans, including pulses, lentils, chickpeas, peas, and other similar ingredients.
Of course, we understand that we get busy in our daily lives, and can't always have several different types of vegetables and fruits at every meal all the time. When aiming for optimal health, it’s best to cover all our bases. That's why you can also take a vegan multivitamin or other type of supplements to make sure you are getting every nutrient, even on our busy days.
What nutrients most doctors recommend that you should consume
One of the concerns of people who wish to become vegan is what nutrients they need and where to get them.
Eating a healthy and balanced combination of plant-based foods, including nuts, beans, whole grains, vegetables, and fruits—along with a reliable source of vitamin D and B12, will give you all the nutrients your body needs. However, people who are always on the go may not always have time to prepare themselves nutritious meals. If this is you, taking a vegan multivitamin might be your best option.
Some of the most important vitamins and minerals you need to watch out for while you're on a plant-based diet include:
- Calcium and vitamin D
- Omega-3 fatty acids
- Vitamin B12
You also need to make sure that you get enough vegan probiotics for your gut's health. Probiotics can not only be found in supplements but also in fermented foods that contain good bacteria.
Does taking supplements mean your diet is not healthy?
A balanced and diverse plant-based diet should be enough to provide you with all the essential nutrients your body needs. However, our modern lifestyle and food production systems are making it difficult for everyone to get enough nutrients from their diets alone—whether vegan or not.
For example, vitamin B12 naturally comes from the bacteria found in the soil. People and animals get this essential vitamin from eating unwashed plants. However, in this modern time, our food production systems sanitize and sterilize our food and water. Thus, the vitamins that would have been naturally found in our drinking water and soil don't exist anymore.
So whether you are on an animal-based or plant-based diet, you may still need to take supplements to complete your daily nutrient needs.
Other ways to ensure you enjoy optimum health
Aside from a healthy plant-based diet, you should also incorporate an exercise routine in your daily life to ensure optimum health and wellness.
This doesn’t mean you have to go to the gym every day. There are many natural exercises you can do, such as walking, kayaking, jogging, or cycling. It's not only fun but also has a lot of health benefits, such as:
- Improved cardiovascular fitness
- Increased muscle flexibility and strength
- Better joint mobility
- Reduced stress levels
- Strengthened bones
- Improved coordination and posture
- Decreased body fat
- Management or prevention of disease
Of course, before you get started with cycling, you need to get a bike from the best bike shop in Austin.
Going vegan may not seem easy at first—and it's not meant to be. It's more than just a diet or a lifestyle choice. It's a commitment to helping the environment, to living a healthier life, and to doing the right thing by the animals that you’ll save.
This article is brought to you by the team of vegan marketers at Ardor SEO. To learn more about how to lead a more sustainable and conscious life, you can visit their site.